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kokoshrinks
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Weight History
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06 March 2014
I had a rough few weeks. Three binge days, and only worked out twice a week for two of the weeks. This week I am back on track, I've worked out 4 days this week, and have been in a range of 1200-1600 net calories every day (inclusive of my workout calories burnt). I hopped on the scale today just to see what was going on, and I haven't even lost a POINT of a pound. I understand that this is my first week of working out consistently, but I guess I was just hoping for *anything*.
My first weigh-in is on Monday. I can't work out today or friday or saturday but I'm hopping back on the wagon Sunday and getting at least 4-5 days in next week.
I know I have to be patient, but I just want to lose this first seventeen pounds and get to my goal. Sticking with anything is always so difficult for me. I just need to not give up.
Thanks for reading this.
(1 comment)
17 February 2014
Started a fitness instagram! Follow me @curvyveganhealth
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17 February 2014
Weight:
Lost so far:
Still to go:
Diet followed:
97.4 kg
2.4 kg
29.4 kg
Reasonably Well
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Losing 0.1 kg a Week
12 February 2014
Weight:
Lost so far:
Still to go:
Diet followed:
97.5 kg
2.3 kg
29.5 kg
100%
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Losing 0.9 kg a Week
04 February 2014
Some of the bloating from the weekend is going away... I will be happy once I reach 210.
Weight:
Lost so far:
Still to go:
Diet followed:
98.5 kg
1.3 kg
30.5 kg
100%
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Losing 6.3 kg a Week
kokoshrinks's Weight History
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