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khafidho
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Weight History
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20 August 2019
badan tmbah kecilan dari sblm nya kirain BB turun eh pas nimbang yg ada BB malah naik😭padal ngrasa kecilan😢jd agak down diet nya😩
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20 August 2019
Weight:
Lost so far:
Still to go:
Diet followed:
60 kg
1 kg
13 kg
Reasonably Well
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Gaining 7 kg a Week
15 August 2019
Weight:
Lost so far:
Still to go:
Diet followed:
55 kg
6 kg
8 kg
Reasonably Well
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Losing 1.6 kg a Week
14 August 2019
sobat FS...mau bagi pengalaman 😁kan saya setiap hari rutin olahraga angkat beban (dumble)sehari dua kali.....lah suatu saat pernah absen 1 hari gk olahraga soalnya ada acara keluarga full day......lah besoknya badan saya lgsg sakit semua,kaya jarem2 gitu tulangnya....btw itu knp ya kak?masa ketergantungan olahraga?😅
(10 comments)
11 August 2019
kalo lagi haid boleh olahraga semacam skipping atau squat jump gk?
(9 comments)
khafidho's Weight History
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