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jessiethompson
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jessiethompson's Journal
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Weight History
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13 April 2018
wow - didn't expect that. I was thinking maybe a Pound.
Weight:
Lost so far:
Still to go:
Diet followed:
87.5 kg
8.2 kg
25.9 kg
Reasonably Well
(8 comments)
Losing 9.4 kg a Week
12 April 2018
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11 April 2018
(1 comment)
10 April 2018
I have been busy at work and have not been able to go shopping. so, gas station food is well hard to find keto food. tomorrow. after I go shopping and start cooking keto food. I will have a better bookkeeping of the foods I will be eating. also I am still understanding how calculate and keep track of my macros. side note: cutting g sugar and eating fat has me feeling good. I have more energy. as I ramp up the intermediate fasting and keto, I expect I will enjoy it. I am going to be doing one meal a day(OMAD) fasting protocol with keto. weigh in later, expecting maybe one pound loss or non.
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10 April 2018
Weight:
Lost so far:
Still to go:
Diet followed:
91.6 kg
4.1 kg
29.9 kg
Reasonably Well
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Gaining 6.0 kg a Week
jessiethompson's Weight History
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