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jeniseurquhart
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jeniseurquhart's Journal
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Weight History
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01 August 2018
I started Keto early last year and just kept losing and gaining the same 3-4 lbs. I couldn't figure out what I was doing wrong and after 3 months, I got frustrated and quit. I am in my mid 50's and menopausal and it is definitely more difficult. But after going from 193 in March 2017 to about 210 in December I knew I had to find a way. In June 2018 I decided to try Keto again. I read researched and became very honest with myself. If I ate to my macros but then had a handful of nuts (or, lets be real, a few handfuls of nuts) I am no longer sticking to my macros. Also, the whole fat adapted thing never happened. I was eating more protein than Fat and I was always hungry so there was no calorie deficit. Now, I have temporarily given up nuts, because I can't have a handful. I count everything I eat and get enough fat. I am not always hungry and most days have a deficit. In the past 5 weeks, I have gone from 206 to 191.6. I will keep it going.
Weight:
Lost so far:
Still to go:
Diet followed:
87.1 kg
0 kg
19.1 kg
Not Applicable
(7 comments)
01 August 2018
Weight:
Lost so far:
Still to go:
Diet followed:
87.1 kg
0 kg
19.1 kg
Not Applicable
Add Comment
09 March 2017
Weight:
Lost so far:
Still to go:
Diet followed:
87.5 kg
0.9 kg
19.5 kg
Reasonably Well
Add Comment
Losing 1.1 kg a Week
06 March 2017
Weight:
Lost so far:
Still to go:
Diet followed:
88.0 kg
0.5 kg
20.0 kg
100%
Add Comment
Losing 0.9 kg a Week
27 February 2017
Weight:
Lost so far:
Still to go:
Diet followed:
88.9 kg
0 kg
20.9 kg
Reasonably Well
Add Comment
Gaining 0.5 kg a Week
jeniseurquhart's Weight History
View Complete History