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janice1960
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janice1960's Journal
janice1960's Profile
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Weight History
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14 December 2014
I want to set a short term goal: to control my blood sugar for 1 day.
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13 December 2014
i have to fight the idea that being in charge of food is bad
Weight:
Lost so far:
Still to go:
Diet followed:
105.7 kg
5.4 kg
42.2 kg
Not Applicable
(1 comment)
Losing 0.0 kg a Week
03 May 2012
Weight:
Lost so far:
Still to go:
Diet followed:
111.1 kg
0 kg
47.6 kg
Reasonably Well
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steady weight
15 August 2011
I am starting today to be accountable for my food intake.
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15 August 2011
I found out that I am gluten and dairy intolerant so starting today I am avoiding those foods. I am also trying to avoid refined sugar and I just gave up coffee too (too expensive)...enough of what I can't have.
I CAN have fresh veggies and fruit as long as I don't eat more than 75 carbs per day or more than 10 per hour. I can have protein and good fat like olive oil and avocado. I can pray and sing and connect with people and I can use emdr to get my head on straight.
Weight:
Lost so far:
Still to go:
Diet followed:
111.1 kg
0 kg
47.6 kg
Not Applicable
(2 comments)
janice1960's Weight History
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