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Weight History
1 to 5 of 6
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03 January 2008
Weight:
Lost so far:
Still to go:
Diet followed:
89.8 kg
3.2 kg
8.2 kg
Reasonably Well
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Losing 0.4 kg a Week
26 December 2007
Weight:
Lost so far:
Still to go:
Diet followed:
90.3 kg
2.7 kg
8.6 kg
Reasonably Well
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Losing 0.5 kg a Week
12 December 2007
I'm watching what I eat and allowing for the occasional slip ups without getting too far down on myself. My goal is to have my mindset completely switched over to my new (healthy) way of thinking by January 1st.
Also, I've been playing sports on the Nintendo Wii. Crazy as it sounds, it's actually a good mild workout, especially the tennis and boxing.
Weight:
Lost so far:
Still to go:
Diet followed:
91.2 kg
1.8 kg
9.5 kg
Reasonably Well
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Losing 0.5 kg a Week
06 December 2007
Weight:
Lost so far:
Still to go:
Diet followed:
91.6 kg
1.4 kg
10.0 kg
Reasonably Well
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Losing 1.4 kg a Week
29 November 2007
First day. So many reasons to do it and none not to. Health, family, self-image, career. Little changes have so far made a big impact. No colas, no red meat, more vegetables and fruit every day. Tomorrow starts gym work, at least four times a week and hopefully more stuff outside. Next key change is modifying what I eat at work, when I travel and at restaurants.
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gcortes's Weight History
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