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fathyooo's Journal

fathyooo's Profile | Weight History

1 to 5 of 28

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02 March 2023

Weight:	Lost so far:	Still to go:	Diet followed:
59.7 kg	5.5 kg	9.7 kg	Reasonably Well

Add Comment Losing 0.4 kg a Week

16 February 2023

Tiba2 diare parah karena abis puasa daud makan pedas. Kapok banget 🥹 tapi aku tetap IF 12:12 atau 13:11 biar gak full perut karena tambah sakit kalo makan banyak. Semoga cepet sembuh dan balik lagi bisa olahraga

Weight:	Lost so far:	Still to go:	Diet followed:
60.4 kg	4.8 kg	10.4 kg	Reasonably Well

Add Comment steady weight

13 February 2023

Weight:	Lost so far:	Still to go:	Diet followed:
60.4 kg	4.8 kg	10.4 kg	Reasonably Well

Add Comment Losing 1.2 kg a Week

12 February 2023

Makan malam buat persiapan puasa daud besok. Pancake oat meal pakai susu tropicanaslim, sama jus pisang cavendis + buah naga

(1 comment)

12 February 2023

Makan siang yang agak brutal. Karna nasi merah blm beli jadi makan nasi putih aja gafafah yg penting dalam porsi wajar dan ga melebihi kalori harian. Semangat defkal

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fathyooo's Weight History

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