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etwicaksono
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Weight History
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27 October 2022
54.35kg, body fat 17.7%
(1 comment)
24 October 2022
Hari ini gak ada sayur, moga aja besok gak sembelit 😆
(2 comments)
24 October 2022
Weight:
Lost so far:
Still to go:
Diet followed:
53.2 kg
1.8 kg
0 kg
Reasonably Well
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Losing 3.5 kg a Week
21 October 2022
Weight:
Lost so far:
Still to go:
Diet followed:
54.7 kg
0.3 kg
0 kg
Reasonably Well
Add Comment
Losing 0.5 kg a Week
18 October 2022
2022-10-17
#Bodyweight
55kg
#Bodyfat
17.5%
#Workout
1. STRAIGHT BAR DIPS => 101
2. PUSH UP ON TABLE => 63
3. PISTOL SQUAT (LEFT) => 76
4. PISTOL SQUAT (RIGHT) => 76
5. HANDSTAND PUSH UP => 27
6. TOES TO BAR => 30
7. REGULAR PULL UP => 30
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etwicaksono's Weight History
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