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doug0964's Journal

doug0964's Profile | Weight History

1 to 5 of 76

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13 July 2016

Wow, just weighed myself on a lark. Was not ready to see this. I'll take it though!

Weight:	Lost so far:	Still to go:	Diet followed:
101.8 kg	20.6 kg	0 kg	Reasonably Well

(1 comment) Losing 0.1 kg a Week

11 April 2016

Not sure if I hit a plateau or not. The weight does drift up a bit during the week some times and then it drifts down.

I did get a few compliments over the weekend so I must be doing something right.

Taking the day off from the gym to put my dryer back together. I guess I will get in some exercise by getting ahead of my house cleaning today instead.

Weight:	Lost so far:	Still to go:	Diet followed:
103.6 kg	18.8 kg	1.6 kg	Reasonably Well

Add Comment Gaining 0.2 kg a Week

04 April 2016

wow, quite the roller coaster for my weight lately. eating primarily vegetation and rice with egg whites for protein. going to the gym 5 days a week. I even ate candied bacon this weekend and roasted chicken yesterday for dinner. the weight loss is puzzling for sure.

Weight:	Lost so far:	Still to go:	Diet followed:
103.4 kg	19.1 kg	1.4 kg	Reasonably Well

Add Comment Losing 4.0 kg a Week

31 March 2016

Weight:	Lost so far:	Still to go:	Diet followed:
105.7 kg	16.8 kg	3.6 kg	Reasonably Well

Add Comment Gaining 0.9 kg a Week

19 March 2016

wow. last week end I ate very poorly and shot up to 239.5. at my Monday morning weigh in. I ate cheese burgers on Saturday and Sunday and I ate two individual portion pecan pies fit some reason as well. the rest of the week I ate mostly vegetables and egg whites and worked out every day during the week. I really need to keep off anything with wheat in it because I felt sick until about Wednesday.

Weight:	Lost so far:	Still to go:	Diet followed:
104.1 kg	18.4 kg	2.0 kg	Reasonably Well

Add Comment Losing 0.9 kg a Week

doug0964's Weight History

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