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dhjfit
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Weight History
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13 October 2020
Cut back on cardio and more into weights now. I got really deep into the low fat thing tho, limiting even olive oil. Eating mainly chicken breast and steamed fish and veggies cooked with no fat. Torcher at times but actually get used to it. Also eating whole baked potatoes as is like just pick the thing up and bite it lol. Im a chef and I think you have to train or retrain your tastebuds.
Weight:
Lost so far:
Still to go:
Diet followed:
84.4 kg
6.4 kg
0 kg
Reasonably Well
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Losing 0.1 kg a Week
08 June 2020
Weight:
Lost so far:
Still to go:
Diet followed:
86.8 kg
3.9 kg
0.6 kg
Reasonably Well
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Losing 0.2 kg a Week
04 June 2020
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27 May 2020
Is anyone tracking their sodium as well?
(2 comments)
07 May 2020
Weight:
Lost so far:
Still to go:
Diet followed:
87.5 kg
3.2 kg
1.4 kg
Reasonably Well
Add Comment
Losing 0.2 kg a Week
dhjfit's Weight History
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