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cgjkz
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cgjkz's Journal
cgjkz's Profile
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Weight History
1 to 5 of 5
08 December 2023
Weight:
Lost so far:
Still to go:
Diet followed:
110.4 kg
0 kg
35.4 kg
Reasonably Well
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Losing 1.3 kg a Week
27 November 2023
Weight:
Lost so far:
Still to go:
Diet followed:
112.5 kg
0 kg
37.5 kg
Reasonably Well
Add Comment
Gaining 0.1 kg a Week
29 January 2023
Weight:
Lost so far:
Still to go:
Diet followed:
108 kg
2 kg
33 kg
Reasonably Well
(1 comment)
Losing 0.4 kg a Week
23 December 2022
I’m at 110kg & I will not close 2023 year end as an obese woman. I though Keto will be smooth sailing with all the delicious meals I see from your profiles. Yesterday cheated complimentary hot chocolate and a small cup of ice cream. I could not take feeling light headed, thirsty even when drinking so much water, cranky, constipated and tired. The only good thing this far is I sleep well over 7 hours now. The food is too much. Please help - any advise will go a long way. I don’t want to give up after just a week of trying to change my life
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21 December 2022
Weight:
Lost so far:
Still to go:
Diet followed:
110 kg
0 kg
35 kg
Not Applicable
Add Comment
cgjkz's Weight History
View Complete History