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azlaras
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Weight History
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22 January 2019
Kakak kakak, kenapa ya aku udah kurus tp perut bawah masih buncit? tb 145 bb 40 itu udah kecil bangeeet gatau gmn kalo harus nurunin lagi😭 Bmr 1100 makan di 1200 dan olahraga main dumbble 2kg 30 menitan 3-4x/minggu. Tapi emg blm eat clean sih hehehe. Ada solusi?
(17 comments)
07 July 2018
udah lama ga masukin berat badan walaupun turun hehehe
Weight:
Lost so far:
Still to go:
Diet followed:
42 kg
13 kg
2 kg
Reasonably Well
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Losing 0.6 kg a Week
20 June 2018
biskuat ini 45kkal brp keping ya?
(5 comments)
18 June 2018
pr masih banyak ditambah efek lebaran yang surplus dan gaada olahraga😂 back on track, bismillah🙏
(1 comment)
16 June 2018
perut mulai membuncit sedikit sedikit akibat lebaran dan ga olahraga 😂 sisa satu hari setelah itu back on track 😊
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azlaras's Weight History
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