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arid sin
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Weight History
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27 July 2023
Perjuangan 3 bulan mulai dari jaga pola makan 1800 kalori, kardio 30 menit, angkat beban 1 jam, jalan 5k langkah rutin setiap hari. Akhirnya...
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19 July 2023
Weight:
Lost so far:
Still to go:
Diet followed:
81.5 kg
8.5 kg
1.5 kg
Reasonably Well
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Losing 1.4 kg a Week
18 July 2023
Weight:
Lost so far:
Still to go:
Diet followed:
81.7 kg
8.3 kg
1.7 kg
Reasonably Well
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Losing 2.1 kg a Week
17 July 2023
Weight:
Lost so far:
Still to go:
Diet followed:
82 kg
8 kg
2 kg
Reasonably Well
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Losing 2.1 kg a Week
16 July 2023
Weight:
Lost so far:
Still to go:
Diet followed:
82.3 kg
7.7 kg
2.3 kg
Reasonably Well
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Losing 2.8 kg a Week
arid sin's Weight History
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