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allahwerdowa2016
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Weight History
1 to 5 of 58
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07 June 2022
Weight:
Lost so far:
Still to go:
Diet followed:
78 kg
8 kg
10 kg
Reasonably Well
Add Comment
Gaining 0.1 kg a Week
28 February 2022
Weight:
Lost so far:
Still to go:
Diet followed:
76.3 kg
9.7 kg
8.3 kg
Reasonably Well
Add Comment
Losing 0.5 kg a Week
26 February 2022
Итак : рассчитала свою норму ккал ,получилось 1791
FS выдает 1900
Вот и не знаю ,как верно ??? помогите )
Рассчитывала так :
вес *10
рост *6,25
возраст *5
далее вес + рост - возраст -161*1,2
И вот получилось 1791 ккал ,чтобы худеть
Делитесь как вы считаете свою норму ккал или доверяете FS ???
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16 February 2022
Weight:
Lost so far:
Still to go:
Diet followed:
77.1 kg
8.9 kg
9.1 kg
Reasonably Well
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Gaining 3.9 kg a Week
14 February 2022
Weight:
Lost so far:
Still to go:
Diet followed:
76 kg
10 kg
8 kg
Reasonably Well
Add Comment
Gaining 0.6 kg a Week
allahwerdowa2016's Weight History
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