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aaldendo
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aaldendo's Journal
aaldendo's Profile
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Weight History
1 to 5 of 176
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29 May 2015
Yesterday marks my first weight loss since starting up. I'm not sure what the key was, but I just didn't feel hungry all day and was well below my RDI for calories. I walked for 80 minutes, and felt great about it. I did wait to eat until 2 pm, but that's actually earlier than usual. This time, I guess I just focused on what's good for me when I did eat. Whatever the key is, I would like to focus on that and repeat it.
Weight:
Lost so far:
Still to go:
Diet followed:
105.9 kg
0.7 kg
46.9 kg
Reasonably Well
(2 comments)
Losing 1.6 kg a Week
28 May 2015
Yesterday I walked 3 miles without hesitation. I downloaded an audiobook, and its the most fun walking I have ever had! It sure motivates. I am also sticking to the fast-5 outline, because right now it's helping me to get my blood sugars under control. I've got rashes on my belly and legs that I really need to get rid of. I am afraid they are blood-sugar related. I did get rid of them before and I hope I can do it again.
Add Comment
26 May 2015
Weight:
Lost so far:
Still to go:
Diet followed:
106.6 kg
0 kg
47.6 kg
Not Applicable
(1 comment)
26 May 2015
Its been awhile!
Weight:
Lost so far:
Still to go:
Diet followed:
106.6 kg
0 kg
47.6 kg
Not Applicable
(2 comments)
29 June 2012
Creeping up but I think it's a cycle thing, I feel like I have been bloated...and my feet and hands have been swelling. Not sure what my plan of action is except to stick to Fast 5.
It's interesting that a month ago exactly I did experience another "bounce" of this same sort...so I guess it's a bouncy road! I think sticking with the plan is my plan.
Weight:
Lost so far:
Still to go:
Diet followed:
99.1 kg
6.1 kg
40.1 kg
Reasonably Well
Add Comment
Gaining 0.8 kg a Week
aaldendo's Weight History
View Complete History