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Maratussholichah's Journal

Maratussholichah's Profile | Weight History

1 to 5 of 36

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07 October 2023

Weight:	Lost so far:	Still to go:	Diet followed:
58.2 kg	1.8 kg	8.2 kg	Reasonably Well

Add Comment Losing 0.1 kg a Week

05 September 2023

Halo teman2 FS. Mau sharing dong. Saya udah 3bulan gym dan defkal. Gym seminggu 3x angkat beban kadang ikut kelas cardio 1-2x. BB dah turun 3kg (61 ke 58), body fat jg turun. Tapi knp ya muscle mass nya ikutan turun huhuhu. Barangkali ada yg pnh ngalami ?

(1 comment)

01 September 2023

Weight:	Lost so far:	Still to go:	Diet followed:
58.6 kg	1.4 kg	8.6 kg	Reasonably Well

Add Comment Gaining 0.8 kg a Week

22 August 2023

Weight:	Lost so far:	Still to go:	Diet followed:
57.5 kg	2.5 kg	7.5 kg	Reasonably Well

Add Comment Losing 0.3 kg a Week

14 August 2023

Fix emang yg paling sulit adalah memenuhi kebutuhan protein harian huhuhu. Teman2 FS share dong makanan tinggi protein selain dada ayam dan ikan dong. Aku gak suka soalnya makan ikan dari kecil wkwk.

(6 comments)

Maratussholichah's Weight History

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