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Lowcarb4thewin
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Lowcarb4thewin's Journal
Lowcarb4thewin's Profile
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Weight History
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22 September 2024
Started lower carb plan to accelerate results. All lean protein & all dairy plus all fruit & all non starchy vegetables ok. Out with the toast for breakfast & the potatoes for dinner.
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19 September 2024
2 months loss total
Weight:
Lost so far:
Still to go:
Diet followed:
87.8 kg
7.2 kg
2.8 kg
Reasonably Well
(2 comments)
Losing 0.2 kg a Week
03 September 2024
3 desert spoons of natural Greek yogurt with 2 teaspoons of fruit compote
(2 comments)
03 September 2024
Leftover chicken with veggies (carrot, parsnip, broccoli) some shaved Parmesan on top. Toast with green pesto & sliced tomato
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15 August 2024
Oats, blueberries, cinnamon & tinned peaches
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Lowcarb4thewin's Weight History
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