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Idha P
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Idha P's Journal
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Weight History
1 to 5 of 9
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21 March 2019
Weight:
Lost so far:
Still to go:
Diet followed:
88 kg
1 kg
23 kg
Reasonably Well
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Losing 0.5 kg a Week
14 March 2019
Weight:
Lost so far:
Still to go:
Diet followed:
88.5 kg
0.5 kg
23.5 kg
Reasonably Well
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Losing 0.6 kg a Week
11 March 2019
https://youtu.be/2GdmHNTSdMI
penjelasan mengenai defisit kalori , tdee dan BMR
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23 February 2019
teman2 mw tanya, perhitungan kalori saya berdasarkan bodybuilding.com (kategorib: fat loss )seperti di gambar, jadi jumlah kalori harian saya sesuai dengan yg tsb atau di +100 atau dibawahnya ya ? masih newbie , masih belajar
terimakasih semua :)
(6 comments)
22 February 2019
total pagi ini 372 Kkl
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Idha P's Weight History
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