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Halleg
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Weight History
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29 August 2017
seminggu full kemaren dietku berantakan, karena harus mempersiapkan dan melaksanakan kegiatan macam lomba Agustusan apalagi jadi bagian dari panitia, sana sini comot cemilan, sana sini ngemil terus, apalagi waktunya makan bersama, nggak bisa ngeRem mulut, maunya ngeGas terus 😅 #Sabar Ini Ujian ...
Weight:
Lost so far:
Still to go:
Diet followed:
63.2 kg
3.8 kg
6.2 kg
Reasonably Well
Gaining 1.7 kg a Week
21 August 2017
🤗
Weight:
Lost so far:
Still to go:
Diet followed:
61.3 kg
5.7 kg
4.3 kg
Reasonably Well
Losing 2.1 kg a Week
16 August 2017
Para master, mau tanya nih, knapa yah akhir" ini saya mulai malas berolahraga?? maunya tidur mulu, apakah cara berolah raganya berlebihan / salah ?? olahraga saya cardio 2jam + angkat beban 1jam / hari, kecuali hari minggu. bagi tipnya dong para master biar tetep semangat,,
Weight:
Lost so far:
Still to go:
Diet followed:
62.8 kg
4.2 kg
5.8 kg
Reasonably Well
steady weight
12 August 2017
Malam ini benar" cheat yg kebangetan banget gara" acara syukuran dirumah !!
bakso - mie ayam - brownis - Nangka - kue Pia - roti bakar - dan kue" ringan lainnya semua masuk kedalam perut . imanku ga sekuat iman" kalian semua para pejuang kekiri . ga nyicipi penasaran, nyicipi menyesal kemudian. mudah2n pas hari senin besok timbang nggak geser kekanan.
Weight:
Lost so far:
Still to go:
Diet followed:
62.8 kg
4.2 kg
5.8 kg
Reasonably Well
steady weight
08 August 2017
Walapun udah 4 hari ga Jogging Timbangan masih bisa geser ke kiri 😊
Weight:
Lost so far:
Still to go:
Diet followed:
62.8 kg
4.2 kg
5.8 kg
Reasonably Well
Losing 3.9 kg a Week
Halleg's Weight History
View Complete History