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CrystalJo74
Journal
CrystalJo74's Journal
CrystalJo74's Profile
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Weight History
1 to 5 of 707
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25 September 2024
Weight:
Lost so far:
Still to go:
Diet followed:
77.8 kg
10.6 kg
16.6 kg
Reasonably Well
(6 comments)
Losing 3.8 kg a Week
23 September 2024
Finding my 'groove' again...I hope😜
Weight:
Lost so far:
Still to go:
Diet followed:
78.9 kg
9.5 kg
17.7 kg
Reasonably Well
(13 comments)
Losing 0.2 kg a Week
30 August 2024
My 20 yr old granddaughter is here to 'cat-sit' this weekend while we are away in Portland, OR for my hubby to play in a chess tournament. I have purchased REASONABLY healthy snacks for the trip.
Wishing each of you a wonderful, safe holiday weekend!!🩵🩵🩵
(5 comments)
29 August 2024
How much water should you drink?
There's no one-size-fits-all answer, as fluid needs vary among individuals.
May 22, 2023
Reviewed by Howard E. LeWine, MD, Chief Medical Editor, Harvard Health Publishing
https://www.health.harvard.edu/staying-healthy/how-much-water-should-you-drink
(2 comments)
29 August 2024
Weight:
Lost so far:
Still to go:
Diet followed:
79.6 kg
8.9 kg
18.3 kg
Reasonably Well
(2 comments)
Losing 1.3 kg a Week
CrystalJo74's Weight History
View Complete History