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CITRA REZKI P
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CITRA REZKI P's Journal
CITRA REZKI P's Profile
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Weight History
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26 September 2023
start makan pagi dibanyakin kemarin cmn makan dikit. ga nyangka klo makan protein hewani d tambah tomat n timun dingin gini jd ga bikin eneg.
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29 July 2023
29 july 2023 73.25 kg
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29 July 2023
Weight:
Lost so far:
Still to go:
Diet followed:
73.3 kg
2.3 kg
18.3 kg
Reasonably Well
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Losing 0.1 kg a Week
20 May 2023
goreng ikan minyaknya kbnyakan deh. tp untungnya ak pke minyak bunga mthari .hahaa
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20 May 2023
hbis bikin susu oatmeal. ampasnya dicampur protein bubuk n yoghurt. mantap sekali. mayan buat makan siang. btw susunya ak minum setgh gwlas doang buat makan siang ini
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CITRA REZKI P's Weight History
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