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Arnaud Lafay
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Weight History
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03 October 2018
Semaine de repos pour la semaine dernière, nouvel pratique niveau sport.
Mix fonte/PDC 4 jours/semaines.
Weight:
Lost so far:
Still to go:
Diet followed:
71.8 kg
0 kg
0 kg
Reasonably Well
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Losing 0.7 kg a Week
20 September 2018
Remise en question niveau pratique sportive, possible semaine de repos en approche, le temps de réfléchir à tout ça tranquillement.
Reprise de 300 gr, rien de méchant, stabilisation des mensurations toujours.
Weight:
Lost so far:
Still to go:
Diet followed:
73.1 kg
0 kg
1.1 kg
Reasonably Well
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Gaining 0.3 kg a Week
12 September 2018
Ça redescend tranquillement, mensurations stables, je vais essayer de rester dans la lancée !
Weight:
Lost so far:
Still to go:
Diet followed:
72.8 kg
0 kg
0.8 kg
Reasonably Well
(3 comments)
Losing 0.7 kg a Week
05 September 2018
Le poids remonte un petit peu, mais pas les mensurations, donc RAS.
Alternance du cardio avec CAP ou corde à sauter.
Passage à 3700 kcal pour sécher tranquillement.
Weight:
Lost so far:
Still to go:
Diet followed:
73.5 kg
0 kg
1.5 kg
Reasonably Well
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Gaining 0.5 kg a Week
29 August 2018
Baisse progressive du poids, des mensurations également
Weight:
Lost so far:
Still to go:
Diet followed:
73 kg
0 kg
1 kg
Reasonably Well
Add Comment
Losing 0.5 kg a Week
Arnaud Lafay's Weight History
View Complete History