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Adelia Nindita Hapsari's Journal

Adelia Nindita Hapsari's Profile | Weight History

1 to 5 of 53

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27 December 2023

Ap cuma aku ya? Yang ngerasa kl makan nasi putih tuh bb stuck aja atau turun paling 1/2 ons
Pdhl mashh di dalam hitungan kalori

Tp kalo ga makan nasi ganti karbo lain
Misal ubi /singkong /roti dan makan banyak bgt makanan sampe kenyang
Kadang masih colongan icip kerupuk walau paling 1 atau masih ngabisin ayam goreng sisa anK makan
Tp bb masih mau turun

Tahun 2021 jg waktu diet aku no nasi
Paling kalo cheating doang
Dan mgkn emang badan ku kl mau diet ga bisa deh kl pake nasi 🙃

(2 comments)

27 December 2023

Weight:	Lost so far:	Still to go:	Diet followed:
66.3 kg	2.4 kg	11.3 kg	Reasonably Well

Add Comment Losing 2.1 kg a Week

26 December 2023

Weight:	Lost so far:	Still to go:	Diet followed:
66.6 kg	2.1 kg	11.6 kg	Reasonably Well

Add Comment Losing 2.8 kg a Week

24 December 2023

Weight:	Lost so far:	Still to go:	Diet followed:
67.4 kg	1.3 kg	12.4 kg	Reasonably Well

Add Comment Gaining 1.1 kg a Week

22 December 2023

Weight:	Lost so far:	Still to go:	Diet followed:
67.1 kg	1.6 kg	12.1 kg	Reasonably Well

Add Comment Losing 0.7 kg a Week

Adelia Nindita Hapsari's Weight History

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