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Weight History
46 to 50 of 103
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02 May 2021
selama puasa serat selalu kurang bnyk tp bab lancar jaya tiap pagi, klo hari biasa mkn serat lebih bnyk bab kadang susah gak tiap hari
25 April 2021
td siang abis bikin ini, dan baru nyobain 1 biji makannya pelan2 diresapi bgt alhamdulillah nikmat..
17 April 2021
terakhir nimbang 12 April kmrn 56.50kg rencana mau nimbang lg tar pas mau lebaran, tp td gatel bgt pengen nimbang dan kaget udah diangka 55.05kg 😳 ini normalkan? baru 5hr puasa udah turun 1.5kg, makan tetep diatas BMR dibawah tdee kok. seamazing inikah puasa? padahal dari Desember sampe kmrn² susah bgt turun bb keseringan stuck
Weight:
Lost so far:
Still to go:
Diet followed:
55 kg
15.9 kg
3 kg
Reasonably Well
Losing 2.6 kg a Week
13 April 2021
hari pertama buka puasa lulus godaan bakwan buatan ibu + sambal kacang, sbgai gantinya malam2 ngunyah kacang tanah sangrai capek juga ternyata padahal cuma 30gr.. demi bmr
13 April 2021
Ramadhan day1 😇
Weight:
Lost so far:
Still to go:
Diet followed:
56.5 kg
14.4 kg
4.5 kg
Reasonably Well
Losing 0.1 kg a Week
yusniaw33's Weight History
View Complete History