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tbndavis
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Weight History
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27 October 2011
went to the gym last night...felt WONDERFUL!!! a little sore today, but I am heading back this afternoon. still no running in, but I have to admit, I am a little nervous about how my back will take the running...so I am just taking the running part slow this time around...will maybe try to run a little on the treadmill tonight to see how it goes.
I didn't eat dinner last night...I drank it!! OOPS!! Excited about the gym tonight...
BTW...learned a tip from a personal trainer...if you walk on the treadmill, make the incline 5% and walk at 3 MPH for 10 minutes...then do your regular work out. This puts your body in fat burning mode apparently...I am trying it out...BYE BYE FAT!!! (worth a shot anyway!!)
26 October 2011
worked out to Wii fit last night...but stil haven't "trained" for the 5K that's in 24 days!! AHHH...I am going tonight as soon as I get home...that's it...in 1.5 hours I will be run/walking!!
25 October 2011
25 days to go and still no training in. I didn't feel so good yesterday so I just relaxed all night. I am feeling guilty today cause I could have at least gone for a walk or used the Wii Fit or SOMETHING...today is a new day...training is starting tonight. Volleyball starts in a week, and I cannot WAIT, but I know I am out of shape so it's going to be rough the first few weeks.
24 October 2011
well...in 26 days I will be running in my first ever 5k...training starts tonight. I hope I can at least run MOST of it by then!! at least its a goal for me for now...I am pleasantly surprised at the weight loss this week...hard eating super healthy when we're at the lake.
18 October 2011
Wii fit 3 days in a row makes me feel good, but I know I have to hit the gym...hopefully tonight when the family goes out of town. And tomorrow before I go out to join them. Even if I just use the eliptical and do some weights...anything!! I am starting to feel really bad that I am not using the gym membership I pay for!!
tbndavis's Weight History
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