Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
athaliadebora90
Journal
athaliadebora90's Journal
athaliadebora90's Profile
|
Weight History
46 to 50 of 62
Page:
Previous
...
6
7
8
9
10
11
12
13
Next
12 August 2020
lunch 460kal. nasi merahnya agak banyak 100gr, soalnya ntar sore mau workout, takut gak kuat wkwk
Add Comment
10 August 2020
pagi pagi dapet notif begini dari fs, kaget dong aku. katanya suruh ngurangin 500kal lagi, gila ya padahal aku makan udah pas kok 1300kal, ya kali aku kurangi lagi jadi 800kalori dong nanti. btw bmr ku 1200 tdee ku 1800 yaa
(19 comments)
09 August 2020
Weight:
Lost so far:
Still to go:
Diet followed:
60.9 kg
4.1 kg
8.9 kg
Reasonably Well
Add Comment
Losing 0.4 kg a Week
05 August 2020
lumayan lah bisa bantu naikin massa otot, biar maksimal workoutnya wkwk
(1 comment)
02 August 2020
Pagi ini memberanikan diri buat nimbang, karena udah 3 minggu an gak nimbang gara gara bb lagi stuck diangka 62. eh aku kira bakalan sama lagi angkanya (62,- kg), ternyata turun dong, senengnya gak karuan. padahal udah hampir nyerah kemarin wkwk
(5 comments)
athaliadebora90's Weight History
View Complete History