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RichS71
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Weight History
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21 April 2018
Weight:
Lost so far:
Still to go:
Diet followed:
107.7 kg
8.8 kg
17.5 kg
Reasonably Well
Add Comment
Losing 0.5 kg a Week
16 April 2018
Despite the terrible weather (Michigan Spring, worst spring ever), I am sticking to my keto and almost always now getting one solid hour of dog walking in. I am seeing results.
If my results remain fairly constant, I may hit 199 (goal) by mid summer (fingers crossed!).
(3 comments)
16 April 2018
Weight:
Lost so far:
Still to go:
Diet followed:
108.1 kg
8.5 kg
17.8 kg
100%
Add Comment
Losing 1.0 kg a Week
09 April 2018
Weight:
Lost so far:
Still to go:
Diet followed:
109.0 kg
7.5 kg
18.8 kg
Reasonably Well
Add Comment
Gaining 1.3 kg a Week
08 April 2018
I have been testing (with strips) and every-time in the last 4 or 5 days. I am around a 7.0 to 8.0 on the Ketones, which since it only goes to 10 in this test, I am super happy about - because I feel great.
The weather has been shit here in Michigan for the whole spring so far, so I have not been making my step goal. Even so, I am very happy to see my weight going down from just the diet change - it has buoyed me and kept me from straying.
I am just about at my lowest weight in 5 years (240 today), and I was 257 as recently as Valentines Day.
I see my goal on the distant horizon (199) and I am not afraid of missing it - I think it will be achieved in late summer, but I am flexible on the date, but not flexible on the means - I will remain true to being KETO, walking, and enjoying every day and every success no matter what.
Have a great week!
Weight:
Lost so far:
Still to go:
Diet followed:
108.9 kg
7.7 kg
18.6 kg
100%
Add Comment
Losing 2.5 kg a Week
RichS71's Weight History
View Complete History