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Nay Khansa
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Weight History
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20 February 2022
habis 4 porsi. (Bukan cheat day or cheat meal), makanan untuk batin Hahaha
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20 February 2022
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19 February 2022
Kajian malam jadinya makan jam segini. nambah telur lagi 1.. untung masih ada jatah kalori. Inilah enaknya cutting gk terlalu ekstrim, kadang maintenance, kadang bulking. Jadi TDEE lumayan 2200++.
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18 February 2022
Intake lemak naik karena makanin alpukat, but bonus serat dan vitamin. Pasti badan gue kegirangan deh haha.. makan malam apa yaa? mie sedaap selero padang+putih telur+ wortel+ tauge enak kali ya? Cuusss eksekusi ke dapuur!
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18 February 2022
Masyaallah cantiknya
(5 comments)
Nay Khansa's Weight History
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