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NatalyTsT
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Weight History
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05 August 2022
Recipe 😋 Dinner
Cabbage 70g / carrot 1pc/ apple 1pc/ Chicken 70g / yogurt 0% 50g / mustard 2g / salt
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05 August 2022
Lavash 80g / Tvrog 50g / Semga 50g / lettuce 30g
(1 comment)
05 August 2022
Breakfast 🥞
Recipe 😋
Banana 1 piece / Kefir 1% = 100g / egg 1 piece / oatmeal 150g. Fry. Kiwi 1.5pcs/ chocolate 10g
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04 August 2022
😋 Recipe: String beans 100g/ Pepper 50g / Cherry tomatoes 4pcs/ Bulgur 150g / Egg 1pc / Boiled beetroot 1 pc.
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03 August 2022
Dessert 🍮
Delicious 😋
Recipe:
1pc apple / Cottage cheese 0% - 70g/ Raisins (dried apricots) - 10g/ Hazelnuts 9pcs/ Bitter chocolate 70% - 10g/ Stevia (natural sugar substitute) - 0.5 tablespoon
Bake in the microwave for 5 minutes
285 call
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NatalyTsT's Weight History
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