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Kate Freckles's Journal

Kate Freckles's Profile | Weight History

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07 May 2021

Weight has continued to plateau for this week. I’ve been living off 900 to a 1000 Cals a day for the last couple weeks but not intentionally, I know it’s not enough and not healthy to not eat enough !

So this week I’ve decided to raise my calories to 1400 (I probably won’t hit it but it’s there) and have a day off tracking tomorrow, reseting my system after a cheat day has worked in the past and to be honest I really want to have a meal out and some drinks with my besties !

Not stressed about the plateauing at all, I’m feeling so happy in my skin lately and that’s the most important part, loving yourself for who you are !

Next week classes resume so I’ll be back on intense boxing and HIIT 4 times a week 💪🏽 I reckon that’ll change things up too 🥰

Weight:	Lost so far:	Still to go:	Diet followed:
64.4 kg	13.8 kg	4.4 kg	Reasonably Well

(2 comments) steady weight

06 May 2021

No movement these last few days keeping steady during “my time of the month” not too worried very happy where I am mentally and physically at the moment. Hopefully Saturday weather in London turns around so I can have a lovely lunch with my besties 🙏🏽💕

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04 May 2021

I didn’t work out yesterday I went shopping instead which is my favourite kind of cardio. My wallet lost a couple hundred pounds but I alas did not 😂😅

Weight:	Lost so far:	Still to go:	Diet followed:
64.4 kg	13.8 kg	4.4 kg	Reasonably Well

(1 comment) Losing 0.7 kg a Week

03 May 2021

Not massive but went up this week by 500. So happy with this drop. Weirdly I’m on and loosing weight that’s never happened to me before !

Weight:	Lost so far:	Still to go:	Diet followed:
64.5 kg	13.7 kg	4.5 kg	Reasonably Well

(2 comments) Losing 0.2 kg a Week

01 May 2021

Tried my hand at protein baked oats. Was very filling for (290 calories) but missed a bit of sweetness I’ll add honey or sweet et next time.

(2 comments)

Kate Freckles's Weight History

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