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summer_rain529
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summer_rain529's Journal
summer_rain529's Profile
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Weight History
41 to 45 of 92
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21 October 2010
Well...didn't lose any this week. I was trending downwards until I added in the weight training on Tuesday and today. Hopefully my muscles are just swollen and I will see more loss next week with my lower RDI.
Weight:
Lost so far:
Still to go:
Diet followed:
77.1 kg
15.0 kg
0 kg
Reasonably Well
(1 comment)
steady weight
19 October 2010
Lowering my RDI to around 1300 to see if I can shake things up a bit. WebMD calculated an RDI of 1332 in order to lose 2 lbs a week, so we'll see if that will give me a boost in weight loss. I've been fluctuating between 168 - 172 for too long and I've been exercising 5-7 days/wk.
(6 comments)
18 October 2010
Jogged for a mile this morning in my neighborhood. I'm slowly but surely getting back into waking up early enough to run outside. Feeling kind of foolish though, because I just downloaded a free pedometer app for iPod (duh!) and found out that I've only been running 3.5 mph, which according to fs is "walking (exercise)"...lol...and I've been inputting "running (jogging)" in the exercise tracker. So I've not been burning as much as I thought. But that's okay. I'm a very SLOW jogger! Something to work towards. My next goal is to get up to running that 5 mph so I can say that I'm truly "running"!!
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15 October 2010
So glad the weekend is here! Going to homecoming at UGA, which I haven't been to in years. Can't wait to see old friends. Hopefully I won't overeat! Then, we're taking the kids to the pumpkin patch on Sunday. I've never been, so I'm excited to try something new! Have a good weekend FS!
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13 October 2010
Another mini-goal reached! Saying goodbye to the 170s soon...
Weight:
Lost so far:
Still to go:
Diet followed:
77.1 kg
15.0 kg
0 kg
Reasonably Well
Add Comment
Losing 0.5 kg a Week
summer_rain529's Weight History
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