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norfolkgeorge's Journal

norfolkgeorge's Profile | Weight History

41 to 45 of 46

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06 October 2018

Weight:	Lost so far:	Still to go:	Diet followed:
95.1 kg	0 kg	15.1 kg	Reasonably Well

Add Comment Losing 3.5 kg a Week

05 October 2018

So proper diet and calorie counting for a week, big net calorie deficit most days, and I'm 1kg heavier!

Weight:	Lost so far:	Still to go:	Diet followed:
95.6 kg	0 kg	15.6 kg	Reasonably Well

Add Comment Gaining 1.4 kg a Week

30 September 2018

Weight:	Lost so far:	Still to go:	Diet followed:
94.6 kg	0.4 kg	14.6 kg	Reasonably Well

Add Comment steady weight

27 September 2018

Bit of a setback today; very sore knee during a run and it hasn't got much better. My body letting me know I'm not 20 any more.

Anyway I now need the discipline not to run on it until properly better, and to get to the physio to make sure it doesn't happen again.

Also need to make sure I don't eat to make up for feeling crappy about not running..

Add Comment

26 September 2018

First proper weigh-in with light clothes at 7pm.

Weight:	Lost so far:	Still to go:	Diet followed:
94.6 kg	0.4 kg	14.6 kg	Reasonably Well

Add Comment Losing 1.4 kg a Week

norfolkgeorge's Weight History

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