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dewi sulistyowati
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Weight History
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05 December 2019
yeayyy, jadi brownies resep oleh kak @hellonina97 with a little bit modification, soalnya aku ga punya oven jd dikukus, but still so yummyyyy
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03 December 2019
kalau BMR kita 1257 kalori, TDEE kita 1841 kalori, trus kalo semisal makan cuma aku batesin sehari 1200kalori aja (which means dibawah BMR dikit) is that okay buat penurunan BB aku? mohon infonya🙏 aku masih baru banget hehe. btw aku tb 150cm bb 59 (obese)😢 dan aku juga exercise niruin video2 hiit gitu, tp paling cuma 5-10menit aja sehari, cm ikutin 1 set, kalau lebih dr 1 set blm kuat soalnya hehe. please im waiting your sharing guys, thank youuu
(38 comments)
01 December 2019
Weight:
Lost so far:
Still to go:
Diet followed:
59 kg
0 kg
14 kg
Not Applicable
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dewi sulistyowati's Weight History
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