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NoSanaNoLife29
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Weight History
41 to 45 of 152
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10 February 2022
lanjut makan piscok buat ngejar kalori
(11 comments)
10 February 2022
naik dikit tapi badan kerasa lebih fresh, angkat beban bisa progresive overload,ga gampang emosian😊😊, makan bisa lebih banyak di 1700-2000kkal.
Weight:
Lost so far:
Still to go:
Diet followed:
51.4 kg
8.6 kg
0.4 kg
Reasonably Well
(5 comments)
Gaining 0.6 kg a Week
09 February 2022
Post - workout, , sop iga, nasi,tempe, putih telur, (kentang nya sembunyi bawah nasi)
.biar tidur nyenyak kan. Toples niatnya buat tatakan makan, ehhh malah kerupuknya tak abisin.
(9 comments)
08 February 2022
78gr Protein, Kasih makan otot abis dulu yak.
Add Comment
08 February 2022
Baru 1200kkal ini, sodium tinggi di sosis kanzler sama putih telur 300gr, gapapa kah??
(2 comments)
NoSanaNoLife29's Weight History
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