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Maymuylaert
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Weight History
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20 November 2018
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16 November 2018
Weight:
Lost so far:
Still to go:
Diet followed:
65 kg
1 kg
9 kg
Reasonably Well
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Gaining 2.3 kg a Week
14 November 2018
oie gente, queria uma ajuda. tenho consumido 30% de carboidrato por dia, variando gordura de 50 a 60% e proteína de 10-20%
ta certo pra uma dieta flexível?
tbm faço de 12 a 14h de jejum intermitente e 2L de agua por dia. em duas semanas eliminei 2 kilos
queria saber se ta certo.
(2 comments)
13 November 2018
Weight:
Lost so far:
Still to go:
Diet followed:
64 kg
2 kg
8 kg
Reasonably Well
Add Comment
Losing 1.0 kg a Week
10 November 2018
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Maymuylaert's Weight History
View Complete History