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Weight History
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01 April 2022
Calories In Calories Out…not working for you? Cut out the sucrose, fructose and corn syrup foods and keep going. Report back in 30 days.
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31 March 2022
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31 March 2022
Weight:
Lost so far:
Still to go:
Diet followed:
71.7 kg
19.3 kg
0 kg
Reasonably Well
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Losing 1.6 kg a Week
30 March 2022
5oz Pinot Noir and 10g dark chocolate. 180 calories and 5.7g added sugar! I would typically opt for a much darker…70-80% chocolate but all we have is Hershey Special Dark. Tastes sickly sweet. The higher the cacao percentage the lower the sugar content.
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30 March 2022
Brown rice, chicken thigh, broccoli, asparagus, green pepper, sweet onion, zucchini, and garlic in olive oil. Sea salt, pepper, Italian seasoning. 388 calories. 0 added sugar.
(1 comment)
HK3's Weight History
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