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Erhan Gezek
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Weight History
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30 May 2020
Artık kalori hesabına bende girmek istiyorum yoksa olmuyor.178 cm,78 kg,34 yaş.Düzenli ağırlık antrenman yapıyorum. Günlük almam gereken kalori nasıl hesaplarım...
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30 May 2020
(1 comment)
30 May 2020
Yetmez ama yettiricez😔
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30 May 2020
Weight:
Lost so far:
Still to go:
Diet followed:
78 kg
1 kg
3 kg
Reasonably Well
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Losing 0.6 kg a Week
18 May 2020
Weight:
Lost so far:
Still to go:
Diet followed:
79 kg
0 kg
4 kg
Reasonably Well
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steady weight
Erhan Gezek's Weight History
View Complete History