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Eisar
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Weight History
41 to 45 of 54
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27 September 2018
Efek kerja, baru setengah hari sudah 2k kalori terbakar....
(2 comments)
22 September 2018
Weight:
Lost so far:
Still to go:
Diet followed:
82.5 kg
3.5 kg
12.5 kg
Reasonably Well
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Losing 0.7 kg a Week
15 September 2018
Mohon pencerahannya, apakah boleh begini terus? BMR 1800, Tdee 2400.. Makanan gak pilih2 yang penting kalori terjaga... Terima kasih..
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12 September 2018
Weight:
Lost so far:
Still to go:
Diet followed:
83.5 kg
2.5 kg
13.5 kg
Reasonably Well
Add Comment
Losing 0.4 kg a Week
07 September 2018
Balas dendam kemarin... pagi ini hajar jogging dulu +/- 5 km
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Eisar's Weight History
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