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sheypeddy
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Weight History
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17 March 2009
I have been struggling with my weight for as long as i can remember. I am an emotional eater i easily loose my motivation even when i know i can be successful if only stick with it. The awareness of my weaknesses allows me to adjust accordingly such as finding the motivation to go to the gym, while the motivation is there i go for it and push as far as i can handle. The southbeach diet has been the only diet that i managed to stick with but here is the catch i stayed in phase 1 and never left. I have a tendency to negotiate with myself. When i know i will be eating out i indulge and tell myself ill hit the gym anyway tomorrow so i dont have to feel guilty. Ah.. guilt my constant companion...i also have a tendency to let go of myself when it comes to my weaknesses such as ANYTHING CHOCOLATE and junkfood. I am a binge eater. I love carbs... ( bread and pasta) i know i am deprived... i cant find my sense of balance and i dont know how to get it back. I am clueless but trying very hard to gain control until my next ovulation where it seems more difficult to deal with the cravings. I have proven time and time again that it is always easier said than done. I hate the fact that i cannot stick with what i want to achieve. I am dissappointed with myself. I know that YOYO dieting is bad for my health but im still doing it. I have a daughter who is concern when i binge. I am truly amshamed of myself.
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