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Weight History
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24 October 2023
Protein 💪🏻
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23 October 2023
Bekal hari ini, yang simpel simpel dan sat set aja 😅
Chicken teriyaki (dada fillet),
Labu siam, wortel, buncis dikukus aja
Nasi putih is a must
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21 October 2023
Weight:
Lost so far:
Still to go:
Diet followed:
62.2 kg
0 kg
7.2 kg
Reasonably Well
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Losing 0.4 kg a Week
27 September 2023
Weight:
Lost so far:
Still to go:
Diet followed:
63.6 kg
0 kg
8.6 kg
Reasonably Well
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Gaining 0.0 kg a Week
15 August 2023
Weight:
Lost so far:
Still to go:
Diet followed:
63.3 kg
0 kg
8.3 kg
Reasonably Well
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Gaining 0.1 kg a Week
sayhifooddiary's Weight History
View Complete History