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petehowe1's Journal

petehowe1's Profile | Weight History

36 to 40 of 65

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07 February 2022

Having been on holiday and suffering an Achilles’ tendon injury I have been unable to follow my previous exercise regime of the cross trainer. I have continued to walk as well as I can 3 or 4 times a week but a fortnight off the diet and drinking far too much San Miguel has made my weight go up a touch.

Weight:	Lost so far:	Still to go:	Diet followed:
85.3 kg	1.8 kg	0 kg	Reasonably Well

(1 comment) Gaining 0.4 kg a Week

09 January 2022

Weight:	Lost so far:	Still to go:	Diet followed:
83.5 kg	3.6 kg	0 kg	Reasonably Well

Add Comment Losing 0.8 kg a Week

01 January 2022

Having worked so hard to control type 2 diabetes and blood sugars along with greatly increasing at home exercising and outdoor walking and facing other stressful and anxious periods in the last two months I was determined to enjoy Xmas with a little over indulgence in both alcohol and calorie laden christmas foods, start again next week, I have done it before and will do it again.

Weight:	Lost so far:	Still to go:	Diet followed:
84.4 kg	2.7 kg	0 kg	Reasonably Well

Add Comment Gaining 1.4 kg a Week

25 December 2021

Weight:	Lost so far:	Still to go:	Diet followed:
83.0 kg	4.1 kg	0 kg	Reasonably Well

Add Comment steady weight

18 December 2021

Weight:	Lost so far:	Still to go:	Diet followed:
83.0 kg	4.1 kg	0 kg	Reasonably Well

Add Comment Losing 0.5 kg a Week

petehowe1's Weight History

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