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me_)
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Weight History
36 to 40 of 65
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13 January 2024
Weight:
Lost so far:
Still to go:
Diet followed:
69.7 kg
7.1 kg
9.7 kg
Reasonably Well
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Losing 0.2 kg a Week
11 January 2024
dari kemaren doyong jadi if berantakan + makan dibawah bmr,, dopping naspad dulu biar kekuatan horeee lagi
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09 January 2024
terbaik ❤️ target 10 januari harus di kepala 6 ternyata tanggal 9 terrealisasi meskipun belakangnyaa masih gede 😂 semangat semangat
Weight:
Lost so far:
Still to go:
Diet followed:
69.8 kg
7 kg
9.8 kg
Reasonably Well
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Losing 3.5 kg a Week
08 January 2024
Weight:
Lost so far:
Still to go:
Diet followed:
70.3 kg
6.5 kg
10.3 kg
Reasonably Well
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Losing 0.3 kg a Week
31 December 2023
nitip hasil diakhir tahun.. start 15 nov 2023,, metode if 20:4 + defkal,,, semoga bisa terus konsisten kedepannyaa,,,
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me_)'s Weight History
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