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enr4hisglory's Journal

enr4hisglory's Profile | Weight History

36 to 40 of 101

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30 March 2020

Okay, I think this is it for the weight goal. I think I could get lower but I will now focus on building lean muscle even if I get heavier. I hope to get to around 15% body fat. I would love to hear from you if you have tips. Stay encouraged FS fam 💪🏽

Weight:	Lost so far:	Still to go:	Diet followed:
73.4 kg	14.2 kg	0 kg	Reasonably Well

Add Comment Gaining 0.4 kg a Week

23 March 2020

Yay! I’m happy for the drop even though I thought I would gain with my gym being closed. I dusted off a P90X DVD set I purchased a few years ago but I never used it. Have a blessed week FS fam 💪🏽

Weight:	Lost so far:	Still to go:	Diet followed:
73.0 kg	14.5 kg	0 kg	Reasonably Well

(7 comments) Losing 0.5 kg a Week

16 March 2020

Oh yeah, this week has been a grind but glad to see some results to tracking and lifting. Have a blessed week FS family 💪🏽

Weight:	Lost so far:	Still to go:	Diet followed:
73.5 kg	14.1 kg	0 kg	Reasonably Well

(1 comment) Losing 0.5 kg a Week

14 March 2020

Just curious, I weigh in every morning, what are the thoughts of weighing in the afternoon or evening?

(4 comments)

09 March 2020

Wow! New all time low. Time for a new goal, I’m thinking 160 will be maintenance but we’ll see, thank you all for the support over the past 16 months of my journey. Stay encouraged FS family 💪🏽

Weight:	Lost so far:	Still to go:	Diet followed:
74.0 kg	13.5 kg	0 kg	Reasonably Well

(8 comments) Losing 1.7 kg a Week

enr4hisglory's Weight History

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