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earth mama
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Weight History
36 to 40 of 40
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25 February 2021
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25 February 2021
(2 comments)
24 February 2021
dear body,
two full hard-boiled eggs and one hard boiled egg white with a small tangerine and my black coffee. I always hear people say how coffee doesn't flow with keto bc they need sugar but I find if I drink it while I'm eating something sweet then I honestly don't miss the 4 teaspoons of sugar I used to use. 4 teaspoons of crud that I used to shovel into my coffee and consume first thing in the morning. that's insanity. and the most insane thing was I didn't even think twice about it. I would just drink my coffee and get another and maybe another, 12 teaspoons of sugar later!! trying to focus on the big picture and remember this isn't a diet or a dad, it's a lifestyle change that can and will save my life.
from Maria
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23 February 2021
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22 February 2021
Weight:
Lost so far:
Still to go:
Diet followed:
109.5 kg
0 kg
21.1 kg
Reasonably Well
(1 comment)
earth mama's Weight History
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