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TJHenggeler's Journal

TJHenggeler's Profile | Weight History

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18 September 2023

Posting for transparency purposes. I’ve been hiding my gluttonous nature. I’ve been having a secret affair with Little Debbie! 😆. However as of today we’re calling it off. She’s taken a toll on my health. 🤢

Weight:	Lost so far:	Still to go:	Diet followed:
111.1 kg	21.9 kg	22.7 kg	Reasonably Well

(13 comments) Gaining 0.4 kg a Week

08 September 2023

After a 105 degree day, some quality time out walking the dog! Between the walk and my time on the rower I’m feeling good. Hope you all have a great weekend.
Be strong on your program!

(6 comments)

21 August 2023

Static!
That said I finally got my rowing machine rowing, have met my intermittent fasting goal so far. 👍🏻👍🏻
One step at a time.
And for those of you who like music, maybe something with a harder edge. Band-Maid drooped an excellent song earlier this month. SHAMBLES
Give it a listen. Great workout song.

Weight:	Lost so far:	Still to go:	Diet followed:
109.6 kg	23.4 kg	21.1 kg	Reasonably Well

(3 comments) Losing 0.0 kg a Week

08 August 2023

Weight:	Lost so far:	Still to go:	Diet followed:
109.7 kg	23.3 kg	21.2 kg	Reasonably Well

(1 comment) Losing 2.5 kg a Week

07 August 2023

🤦‍♂️

Weight:	Lost so far:	Still to go:	Diet followed:
110.0 kg	23.0 kg	21.6 kg	Reasonably Well

(4 comments) Gaining 0.6 kg a Week

TJHenggeler's Weight History

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