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Reychus
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Weight History
36 to 40 of 43
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01 February 2021
Weight:
Lost so far:
Still to go:
Diet followed:
74.2 kg
4.2 kg
15.2 kg
Reasonably Well
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Losing 0.9 kg a Week
25 January 2021
Weight:
Lost so far:
Still to go:
Diet followed:
75.1 kg
3.3 kg
16.1 kg
Reasonably Well
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Losing 0.5 kg a Week
19 January 2021
Esta semana baje solo 300 gr y respete estrictamente mi déficit calorico, sin embargo empecé a entrenar de nuevo toda la semana. Esto será que pudor haber afectado mi pérdida de peso?
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18 January 2021
Weight:
Lost so far:
Still to go:
Diet followed:
75.6 kg
2.8 kg
16.6 kg
Reasonably Well
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Losing 0.3 kg a Week
11 January 2021
Chicos alguna recomendación que me puedan dar para aumentar mi ingesta de proteínas "soy vegana" Si bien, consumo mis legumbres, frutos secos, verduras, etc, (en porción correspondiente) con esta app note que dentro de mis Macros prioriza los carbohidratos. Cualquier aporte es agradecido! 😘
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Reychus's Weight History
View Complete History