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Mak Tari Pengen Sehat
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Mak Tari Pengen Sehat's Journal
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Weight History
36 to 40 of 191
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23 October 2022
lingkar perut lumayan berkurang .... dari lumayan ketat bajunya jadi mayan longgar ..bagian dada dan perut tidak sesak lagi...double chin kudu hempas beserta lemak2 membandel lainnya
(2 comments)
22 October 2022
malam minggu ngemie goreng
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22 October 2022
start 8/8/22
71.7kg /148cm
Alasan memulai Defcal Karna setiap malam betis harus pake Koyo biar bisa tidur rada legaan dan sakit pinggang...
alhamdulillah setelah berat badan berangsur2 turun keluhan nya pun berangsur berkurang 😇
Weight:
Lost so far:
Still to go:
Diet followed:
63.6 kg
5.9 kg
9.6 kg
Reasonably Well
Add Comment
Losing 2.5 kg a Week
21 October 2022
lagi difase malas makan haha tapi kebutuhan kalori serta protein kudu tercukupi....mari makan
(7 comments)
20 October 2022
sempat BB segini pasca covid efek parosmia seminggu g doyan makan
Weight:
Lost so far:
Still to go:
Diet followed:
64.3 kg
5.2 kg
10.3 kg
Reasonably Well
Add Comment
Losing 1.2 kg a Week
Mak Tari Pengen Sehat's Weight History
View Complete History
