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Amazon815
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Amazon815's Journal
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Weight History
36 to 40 of 44
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11 August 2009
I'm trying to not be too excited about losing another pound - it just can't be this easy...
Weight:
Lost so far:
Still to go:
Diet followed:
136.1 kg
3.2 kg
22.7 kg
Reasonably Well
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Losing 3.2 kg a Week
11 August 2009
8/10: 30 mins on bike, 64 oz of water, ate within target goal
Weight:
Lost so far:
Still to go:
Diet followed:
136.1 kg
3.2 kg
22.7 kg
Reasonably Well
Add Comment
Losing 3.2 kg a Week
10 August 2009
Today was one of my "comatose" days where I slept all day. Unemployment is tough and I am fighting depression. It's going to be hard being up all night and not snacking. That is another trap for me - eating comfort foods so that I will be drowsy. Tonight I will try something different - water and unsweetened tea. It will definitely help with the challenge I'm taking:)
(2 comments)
09 August 2009
Overshot my daily intake by 169 calories. I'm not giving up, though. I will be hopping on my bike shortly in an attempt at damage control.
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09 August 2009
For reasons that I cannot understand, I ate baked ziti at 3:00 am. It is an old habit that used to help me with insomnia while packing on the pounds. I couldn't sleep and, in spite of all my committment and efforts, I binged on ziti instead of having water or a small snack. I was ashamed to record it in my daily intake. I'm ashamed of myself. I did get up today and ride my bike for a little over 19 minutes but I know I should do more.
(1 comment)
Amazon815's Weight History
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