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Weight History
306 to 310 of 341
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18 October 2017
I started doing a 20/4 fast once a week, and to get me through the last few hours (because I eat when bored) I have found that a nice foot soak using magnesium oil, magnesium flakes in water, with grapefruit and peppermint essential oils really helps. Essential oils have been proven to help detox, curb appetite and improve circulation. So I sip my sole water or cucumber infused water and soak my feet and pretend my kids aren't screaming at each other outside the bathroom door. 😜 because as a stay at home mom, part of my weight gain has been losing my identity as my own self... and neglecting my own body to provide these children with the best life I can, but if I am depressed because of weight I can't really provide them the best anymore, can I?... so it is time to reclaim some me time and self love!!
Does anyone else use any type of essential oils or crystals and intentions to help their weight loss, health finding journey?!
Weight:
Lost so far:
Still to go:
Diet followed:
69.4 kg
6.7 kg
14.1 kg
Reasonably Well
(15 comments)
Losing 1.7 kg a Week
17 October 2017
Carb up meal. Deconstructed California Roll salad.
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16 October 2017
😩😩😩😩 I am gaining again. Time for more water, light exercise and maybe a carb up?!
Weight:
Lost so far:
Still to go:
Diet followed:
69.9 kg
6.2 kg
14.6 kg
Reasonably Well
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Gaining 2.2 kg a Week
16 October 2017
Taco bowl. Spinach, sour cream, ground beef not drained, cheese, tbsp onion, 1/4 of avocado, half a lime juice and Tapatio.
(27 comments)
16 October 2017
broccoli slaw to make a pot of soup, I didn't feel like raw broc. serves 8. Per serving: 230cals/16fat/2net carbs/5.5 protein. Broccoli slaw, avo oil, bacon grease, bacon, cream cheese, Parmesan cheese, butter, sour cream, cumin, pepper, sage powder. 👍
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mamamc7's Weight History
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