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jenjabba
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Weight History
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06 August 2024
Oops
(1 comment)
05 August 2024
Weight:
Lost so far:
Still to go:
Diet followed:
52.0 kg
52.3 kg
2.1 kg
Reasonably Well
(6 comments)
Losing 6.0 kg a Week
05 August 2024
A little variety today.
(10 comments)
04 August 2024
I guess I should weigh in. I lost nothing in July. It was a challenging month. My weight went up 3 pounds, and back down.
Gaining was not a good feeling. 😐 If I can just maintain this for a few years, I think it will be smooth sailing. I understand why everyone says maintenance is challenging. The work hasn't ended it just changes. I'm going for my annual with my doctor next month. that will be a fun visit. My doc was a batistric surgeon and totally keto. he's so dang smart. I'm lucky to have him to bounce ideas off of. Everyone, get moving and be awesome losers today 😆 I'll do a before and after post in September. This is Tigger. He's my kettle bell 🔔 i have to carry him on our walks when he poops out. Good for my strength 💪
Weight:
Lost so far:
Still to go:
Diet followed:
52.8 kg
51.5 kg
2.9 kg
Reasonably Well
(22 comments)
Gaining 0.1 kg a Week
03 August 2024
I decided to try to make shirataki / Konjac noodles again. I usually press them through a noodle press into water but the clean up is a pain. Soooo, I thought, what if I just drop a whole blob into the water and put in my food processor to make a shirataki rice. Welllllll, It WORKED WHOOHOOO. I seasoned my ground beef with garlic, ginger, soy, a Little swerve brown sugar and chicken bouillon. I think I'm going to cook in a big chunk and slice and make a lasagna sin real noodles 🤣
Hope everyone is a loser today 😄
(2 comments)
jenjabba's Weight History
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